The first step is always the hardest. Making the decision to quit drinking alcohol or drugs can be very challenging. The whole process is not as easy as putting down a glass or suddenly quitting. It requires a lot of determination and commitment. It is a decision that marks the beginning of a new chapter in your life.
Staying sober is also about taking responsibility. It also means coming to understand damaging thoughts and behaviors and learning how to change them. After all that hard work, maintaining sobriety is indeed an amazing accomplishment. An ample amount of discipline is needed to stay sober, and because maintaining sobriety is a life-long process, it takes a lot of time and effort.
Here are some basic steps an individual should take in achieving sobriety:
If you believe that you can stop drinking, then you can. Commit yourself to live a life that excludes drugs and alcohol. Always remember that you are dedicated to being sober and staying that way. Temptations are everywhere; if you feel that you might be tempted, talk to a sober friend or a therapist. All you have to do is to stay focused and know your triggers so you can avoid them. People who can find reasons why it is important to stop most likely have better chances of smooth recovery.
Set Definite Goals.
Listing manageable goals make the process easier. It is essential to lay out plans that are attainable. Goal setting is one of the best things that you can contribute to your recovery. Have a check list of definite goals you want to accomplish, and these goals should challenge you in as many ways as possible. Sticking to the plan and maintaining a positive outlook will help you achieve a more successful recovery.
Get a Support System.
A strong support system is a great help in achieving your goals. There are a number of people that you can lean on for help, including your family members, relatives, close acquaintances, and support groups. By having strong support systems, people who are recovering from alcohol and drugs are better equipped to fight even the toughest battles.
Get Involved and Stay Active.
Engage yourself in activities that challenge your skills where you can explore and learn new things. Learn new hobbies and find joy in everything. If you fill your life with the healthy things you love to do, there is less possibility of indulging yourself in alcohol and drug use. Staying active when you’re sober is proven to be one of the best activities in recovery. Doing voluntary and charity works also helps.
Just keep trying. It does not matter how long it will take you, what matters is you do not stop until you reach your destination. Make sobriety your priority.